By Emma Kirkup
We all know New Year can be the time to set some new fitness challenges and goals particularly after all the festive celebrations.
To help you out, we’ve put together a list of ten ways to get fit in Wiltshire so whether you are on holiday or just on a day trip to the county you can make the most of our countryside:
1. Kayak or canoe along the Kennet & Avon Canal
Hire a kayak or canoe from Devizes or Bradford on Avon and explore one of Wiltshire’s most important waterways.
2. Sign yourself up for the Lacock 10k
Or one of the many other running races that take place in the county. A great way to see the scenery!
3. Walk one of the long distance paths that cross the county
From the Mid Wilts Way to the Ridgeway (and many more) discover some of our long distance paths and make a break of it. Find out more on our walking page.
4. Join Events Logic in one of their triathlons
Taking place at various venues across the county including Bowood and the Cotswold Water Park. If you don’t fancy a triathlon then other options are available!
5. Take the walk from Wilton Windmill to Crofton Beam Engines
An enjoyable walk taking in part of the Kennet & Avon Canal towpath and some stunning countryside.
6. Join Corsham or Bradford on Avon for one of their walking festival weekends
With walks of varying lengths, make a break in one of these historic towns and enjoy the local countryside on foot.
7. Take part in one of Wiltshire’s cycling events from the Wiltshire Wildcat through to the Wiltshire 100
Test out your competitive side in one of our cycling events.
8. Go on a hack with one of our riding centres
Hack through some of Wiltshire’s countryside with Rein and Shine. Alternatively if it’s the basics in horse riding that you are lacking, both centres offer lessons too!
9. Cycle to a World Heritage Site with Heritage Cycle Tours
Either travel from Salisbury to Stonehenge or around the Marlborough Downs and Avebury with Heritage Cycle Tours. Your trip will include bike hire, helmets and guiding along the way.
10. Ditch the golf buggy and enjoy a round of golf in one of our top golf courses
Whether you head to the greens of Tidworth or Cumberwell or perhaps want to perfect your swing, there are lots of golfing opportunities in the county!
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to add an item to your Itinerary basket.
While we're on the topic of overall health, it's important to highlight that physical activity not only contributes to fitness but also plays a crucial role in maintaining general well-being. Interestingly, recent studies emphasize the connection between regular exercise and various aspects of health, including sexual health.
For instance, incorporating exercise into your routine can positively impact cardiovascular health, a key factor in preventing conditions such as erectile dysfunction - https://gainswave.com/erectile-dysfunction-treatment/ . The idea of fostering a healthy lifestyle in Wiltshire extends beyond just fitness—it's a holistic approach to well-being.
So, whether it's taking a scenic hike, joining a local sports club, or trying out a fitness class, these activities not only contribute to your fitness journey but may also play a role in supporting overall health. Here's to embracing the Wiltshire lifestyle and reaping the benefits, both physically and beyond