16 days Cold Courage Challenge

About

For 16 days, challengers will brave 2 minutes in cold water each day—whether it's a cold shower, a dip in the sea, or an icy bath! It's a powerful way to test your resilience while raising funds to support survivors of domestic abuse and sexual violence across the South-West.

Your participation will help us be there for the thousands more who need us. Here’s how you can help: 

Take on the challenge yourself, with you club/group or with friends. 

Spread the word! Post on social media, share with your networks, or put up a poster. 

Ready to take the plunge? Join us in this journey of resilience and compassion. 

Sign up here: 16-Day Cold Courage Challenge - FearFree